This course may consist of dance aerobics, step, hi/lo impact movement, aerobic kickboxing, pilates, yoga, P90X, Insanity, Zumba, and body toning workouts (circuit training). The course objective is to increase one's cardiovascular fitness, improve stamina, burn calories, improve body shape and composition, increase flexibility, and muscular endurance through aerobic exercise; along with basic nutritional information and proper weight management. Personal fitness tests are given throughout the semester.