Personal Fitness (Coed)

Personal Fitness (Coed)

Course Description

Students in Personal Fitness participate in both  academic and physical activities to improve their  knowledge about physical fitness and their own fitness level. Students gain research-supported knowledge about the “How’s and Why’s” of becoming and staying  physically fit while simultaneously participating in a self-designed personal fitness plan. Some examples of  fitness concepts explored in this course include the  benefits of regular physical activity, components of  fitness, exercise safety, risks of sedentary lifestyles,  and the use of target heart rate range. Fitness level  assessment and health risk assessment methods are  also integrated into how to develop a personal fitness  plan. A basic introduction of major muscles and how  they help us move effectively, perform efficiently, and  look great is included in this course as well. Mandatory  dressing out.


Our Non-Discrimination Commitment

Casa Grande Union High School District #82 prohibits discrimination in employment and educational programs based on race, color, religion, sex, age, disability, national origin, military status, genetic test information, sexual orientation or gender identity or expression and provides equal access to the Boy Scouts and other designated youth groups.

Questions, complaints, or requests for additional information regarding these laws may be forwarded to the designated compliance coordinator(s), Mary Ann Amerson, Human Resources Director at 520 316-3360 ext. 1104 or [email protected]

El Distrito Casa Grande Union High #82 prohibe la discriminación de empleo y programas educacionales basados en raza, color, religion, sexo, edad, descapacidad, origen nacional, estado militar, información de prueba genetica, orientación sexual o identidad de género, o expresion y provee acceso a los Boy Scouts y otros grupos juveniles designados.

Preguntas, quejas, o solicitudes para información adicional de acuerdo a estas leyes deben ser dirigidas a la coordinadora designada, Mary Ann Amerson, Directora de Recursos Humanos al 520 316-3360 ext. 1104, o [email protected]

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